Hear ye, hear ye!

This agreement governs your use of the TrishBell.com website and its offerings. By using the TrishBell.com website or any associated programs, products or services, including any content that you download onto your device or personal computer, you are voluntarily agreeing to be bound by the terms and conditions of this user agreement, and you are acknowledging that you have read, understand, and fully agree to the terms and conditions as outlined below.

If you do not agree with all of the provisions of this agreement, your sole remedy is to immediately cease and desist any use of this website and its offerings.


Medical Disclaimer

The views and opinions expressed on this website are those of their author and are offered for educational and informational purposes only. The information contained in this website and its offerings is made available to you as a self-help tool for your own personal use. This information is not a replacement or substitute for professional medical treatment, psychological or psychiatric services, or counseling. You acknowledge that Trish Bell is not a licensed medical health provider, psychologist, psychiatrist, or counseling professional; and that TrishBell.com does not treat, prescribe for, or diagnose any condition or disorder.

You agree to use any information disclosed by TrishBell.com or its offerings at your own risk based on your own judgment, and you agree to use appropriate discretion and caution before taking any actions based on any information disclosed by TrishBell.com or its offerings. You further agree, for your own safety and protection, to always consult with your doctor before making any health-related lifestyle changes.

You especially and specifically acknowledge all of the above as pertains to any alcohol- or sobriety-related information made available by TrishBell.com or its offerings. You additionally acknowledge that you have been made aware that alcohol withdrawal syndrome (AWS) is a possibility when abruptly ceasing the habitual consumption of alcohol, and that the symptoms of AWS are serious and potentially life-threatening. You agree that, for your safety, you will educate yourself about AWS prior to any attempt to quit drinking and you will only quit drinking under your doctor’s supervision. 

Content Disclaimer

Every effort has been made to present you with the most accurate, up-to-date information. However, because science and technology are constantly evolving, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, adequacy, or availability of content provided by TrishBell.com or its offerings, nor do we guarantee that all of the information provided in the TrishBell.com offerings is completely current or suitable for you specifically. You acknowledge that the information and materials provided in any TrishBell.com offerings you are using, or in material referenced by or linked to by any TrishBell.com offerings, may contain inaccuracies, errors, or omissions and we expressly disclaim liability for any such inaccuracies, errors, or omissions to the fullest extent permitted by law. You agree to use any information disclosed by TrishBell.com or its offerings at your own risk based on your own judgment, and you agree to use appropriate discretion and caution before taking any actions based on any information disclosed by TrishBell.com or its offerings.

Additionally, you acknowledge that your use of the TrishBell.com website or its offerings – including implementation of any suggestions set out by and/or use of any resources made available by TrishBell.com or its offerings – does not create a professional-client relationship between you and Trish Bell, TrishBell.com, or TrishBell.com’s offerings. You recognize and agree that no professional-client relationship is created by the use of TrishBell.com or its offerings.

You further acknowledge that the information contained on TrishBell.com or its offerings and any resources available for download through TrishBell.com or its offerings are not intended as, and shall not be understood or construed as, professional advice. While Trish Bell does have an extensive professional background, the information contained on TrishBell.com or its offerings is not a substitute for advice from a professional who is aware of the facts and circumstances of your individual situation.

Outcomes Disclaimer

TrishBell.com and its offerings are aimed at supporting and assisting you in reaching your goals, but your success depends primarily on your own effort, motivation, commitment, and follow-through. TrishBell.com cannot and does not guarantee that you will attain a particular result, and you accept and understand that results will differ by each individual. Each individual’s success depends on his or her background, dedication, desire, motivation, and a whole host of additional factors. As with any self-development program or service, your results may vary, and will be based on many variables, so therefore no guarantees can be made.

Any examples of outcomes depicted by TrishBell.com or its offerings are only possibilities of what might be possible for you. There can be no assurance as to any particular outcome based on the use of any of the TrishBell.com offerings. You agree that we are not responsible for your success or failure of any desired result, or any other result of any kind that you may have as a result of information presented to you through the TrishBell.com offerings. You acknowledge that we have not and do not make any representations as to the results that may be derived as a result of your use of the TrishBell.com offerings. You acknowledge that you are participating voluntarily in using any of the TrishBell.com offerings, and you alone are solely and personally responsible for your own results, development, health, life, and well-being.

Risk Disclaimer

You agree that you are using your own judgment in using the information or tools provided in or through the TrishBell.com offerings. You acknowledge that your use of any information or tools in or through the TrishBell.com offerings is entirely at your own risk, for which we are not liable. You assume full personal responsibility for your own choices, actions, use or non-use of any of the information or tools provided in or through the TrishBell.com offerings or by us through any means whatsoever, and you absolve us of any liability or loss that you or any other person may incur from your or their use or non-use of the information or tools provided.

There may be unknown individual risks and circumstances that might arise during use of the TrishBell.com offerings which cannot be foreseen that may influence or reduce results. We are not responsible for your personal actions or choices before, during, or after use of any TrishBell.com offerings. You understand that any suggestion or recommendation made in any of the TrishBell.com offerings is to be taken at your own risk, with no liability on our part. Additionally, you acknowledge that you have done your own due diligence and assessment of risk when it comes to making your own personal decisions, and you are voluntarily making those decisions with the full awareness that there may be risk involved. 

External Links Disclaimer

References or links in any TrishBell.com offerings to any other business or entity’s website, content, opinions, advice, programs, services, or products do not constitute endorsement or recommendation. Any such reference is not intended as an endorsement or statement that the information provided by the other party is accurate. We provide this information as a reference for users. It is your responsibility to conduct your own investigation and make your own determination about any such website, content, opinions, advice, programs, services, or products. We are not responsible for the availability, content, programs, services, and or products of any third parties.

From time to time, TrishBell.com or its offerings may participate in affiliate marketing and may allow affiliate links to be included in some content. This means that we may earn a commission if/when you click on or make purchases via affiliate links. As a policy, TrishBell.com or its offerings will only affiliate with products, services, coaches, consultants, and other experts that we believe will provide value to our readers. We will inform you when one of our links constitutes an affiliate link. You acknowledge and agree that it remains your personal responsibility to investigate whether any affiliate offers are right for your business and will benefit you. You will not rely on any recommendation, reference, or information provided by TrishBell.com or its offerings but will instead conduct your own investigation and will rely upon your investigation to decide whether to purchase the affiliate product or service.


Because your privacy is very important to us, we have a few fundamental principles that we follow:

  • We don’t ask you for personal information unless we truly need it. (We can’t stand services that ask you for things like your gender or income level for no apparent reason.)
  • We don’t share your personal information with anyone except to comply with the law, develop our products, or protect our rights.
  • We don’t store personal information on our servers unless required for the on-going operation of our site.

We believe that people should have the freedom to choose how their digital content is shared.

Who we are

The web address for this site is https://www.trishbell.com, wherein you will find a pretty darn complete description of who we are in the “about” section. I don’t think it bears repeating here. I mean, this privacy policy page is already pretty loooong.

Also… ahem. Full transparency, folks:

Since at the present time, there’s actually just one person working on this site, I guess you can take the “we” mentioned here on this page to be sorta like the royal “we” — plural-sounding and yet singular in practicality. On the other hand, this “we” could also reference me and WordPress, depending on how you look at things. I mean, a good portion of the data-collection information provided below does come from template info provided by WordPress, since that is the platform that powers my site and they engineered a lot of the behind-the-scenes stuff.

What personal data this site collects and why it gets collected:
1. Form Submissions

When visitors leave comments or submit information via the contact form or any other form on the website, the data submitted is collected, as well as the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

2. Cookies

A cookie is a string of information that a website stores on a visitor’s computer, and that the visitor’s browser provides to the website each time the visitor returns.

(A cookie is also a moist, delicious, sugary treat! Alas, that is the not the type of cookie that you will receive when you visit the site. **sigh** Would that it were so! But please, feel free to go grab a cookie to nibble on while you read about our cookies. I recommend chocolate chip.)

We use cookies to help us identify and track visitors, their usage of the website, and their website access preferences. Visitors who do not wish to have cookies placed on their computers should set their browsers to refuse cookies before using this website (be aware that certain features of the website may not function properly without the aid of cookies).

For information on how to manage cookie settings, click on the links below:

Cookie settings in Chrome

Cookie settings in Firefox

Cookie settings in Internet Explorer

Cookie settings in Safari

If you leave a comment on the site you may opt-in to saving your name, e-mail address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after one day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data

If you complete a form submission, the data submitted and its metadata are retained indefinitely. This allows us to recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Business Transfers

If this website or substantially all of its assets were acquired, user information would be one of the assets transferred to or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of this website may continue to use your personal information as set forth in this policy.


Ads appearing on this website may be delivered to users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy covers the use of cookies by TrishBell.com and does not cover the use of cookies by any advertisers.

Privacy Policy Changes

Although most changes are likely to be minor, we may change our privacy policy from time to time, and at our sole discretion. We encourage visitors to frequently check this page for any changes to this privacy policy. Your continued use of this site after any change in this privacy policy will constitute your acceptance of such change.


At the time of this writing, TrishBell.com is not yet but has future plans to apply to become an Amazon affiliate. At such future time (I know, I know… exciting stuff, right?!), the following notice will apply:

TrishBell.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.