Tag: relaxation
+ ASMR
Yes, You Too Can Get ASMR AF!
by Trish Bell
ASMR rocks, y’all. If you know, you know. And if you don’t know… well, I’m super freaking glad you’re here! 🙂 Because if you’ve never listened to ASMR before, then you’re about to discover a world of awesome, in my humble-yet-excited opinion. ASMR is actually shorthand for autonomous sensory meridian response, the term that is technically used to refer to the pleasant sensation of … Read More Yes, You Too Can Get ASMR AF!
Find a Way #WithMe to Manage Stress: Introspection Meditation
by Trish Bell
Hey y’all. Sooooo… it looks like we are drawing to the end of the dreaded year 2020 here, and it’s a banner moment, I suppose. 😕 Soooo… are you ready for some self-care meditation!? LOL. If your inner voice just shouted “NO,” I totally understand. Meditation isn’t easy. And you know what? Life isn’t easy right now either. I mean, as 2020 draws to … Read More Find a Way #WithMe to Manage Stress: Introspection Meditation
Find a Way #WithMe to Manage Stress: A “Dialing In” Tutorial
by Trish Bell
We all want to manage stress and take care of ourselves better. Utilizing my video tutorial below, on a very specific technique for experiential visualization, is one way to do this. So… experiential visualization… well, it maaaaay actually be a term that I made up, I’m not 100% sure… but I do know that it came out of my head without prompting when I … Read More Find a Way #WithMe to Manage Stress: A “Dialing In” Tutorial
