Tag: meditation made easy

+ ASMR

Yes, You Too Can Get ASMR AF!

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ASMR rocks, y’all. If you know, you know. And if you don’t know… well, I’m super freaking glad you’re here! 🙂 Because if you’ve never listened to ASMR before, then you’re about to discover a world of awesome, in my humble-yet-excited opinion. ASMR is actually shorthand for autonomous sensory meridian response, the term that is technically used to refer to the pleasant sensation of … Read More Yes, You Too Can Get ASMR AF!

+ Radical Self-Care

Find a Way #WithMe to Manage Stress: Introspection Meditation

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Hey y’all. Sooooo… it looks like we are drawing to the end of the dreaded year 2020 here, and it’s a banner moment, I suppose. 😕 Soooo… are you ready for some self-care meditation!? LOL. If your inner voice just shouted “NO,” I totally understand. Meditation isn’t easy. And you know what? Life isn’t easy right now either. I mean, as 2020 draws to … Read More Find a Way #WithMe to Manage Stress: Introspection Meditation

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trish sitting on sofaTrish is a holistically minded personal life coaching professional and self-proclaimed “lady-bawse.” Her writings here are aimed at empowering women and other historically marginalized individuals to grab hold of their dreams by learning how to coach themselves. Trish holds probably, like, a bajillion or so random, bizarre certifications, and has completed two different, unreasonably unrelated master’s degrees and somewhere ’round about 1/5th of a Doctorate in Education degree. She still wonders every day when people will figure out that she’s really just faking being a grown-up.

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