Tag: marshmallow heart technique

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Find a Way #WithMe to Manage Stress: The Marshmallow Heart Technique Tutorial

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Stress is not something to be simply ignored. I mean, we can probably all agree on that, right? Oh, we can try to ignore stress, of course, but it can still have huge impacts on our well-being, mental clarity, focus, self-image, and physical health. Because we can FEEL it. We can feel it in our bodies, in our hearts and our minds, and oftentimes … Read More Find a Way #WithMe to Manage Stress: The Marshmallow Heart Technique Tutorial

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trish sitting on sofaTrish is a holistically minded personal life coaching professional and self-proclaimed “lady-bawse.” Her writings here are aimed at empowering women and other historically marginalized individuals to grab hold of their dreams by learning how to coach themselves. Trish holds probably, like, a bajillion or so random, bizarre certifications, and has completed two different, unreasonably unrelated master’s degrees and somewhere ’round about 1/5th of a Doctorate in Education degree. She still wonders every day when people will figure out that she’s really just faking being a grown-up.

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