Tag: heart coherence

Find a Way #WithMe to Manage Stress: The Marshmallow Heart Technique Tutorial

Stress is not something to be simply ignored. I mean, we can probably all agree on that, right? Oh, we can try to ignore stress, of course, but it can still have huge impacts on our well-being, mental clarity, focus, self-image, and physical health. Because we can FEEL it. We can feel it in our bodies, in our hearts and our minds, and oftentimes … Read More Find a Way #WithMe to Manage Stress: The Marshmallow Heart Technique Tutorial