Tag: balloon breathing
Find a Way #WithMe to Manage Stress: A Balloon Breathing Visualization Tutorial
by Trish Bell
Okay y’all, here’s what I want to talk about today — the dreaded “s” word: stress. And a few hard truths — truths which REMAIN true regardless of whether or not you’re on board with the whole “breathing and visualization” thing. Truth #1: Stress is real. And sometimes it kinda sucks. And sometimes it sucks a whole f*cking LOT. I mean, sometimes it feels … Read More Find a Way #WithMe to Manage Stress: A Balloon Breathing Visualization Tutorial